We hold ladies only training sessions every Thursday morning from 9:30am - 10:30am these sessions are a great way to get fit and also meet new people.
The sessions are open to all fitness levels and abiltilties so why not give it a try.
Connect to me.
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Eisentragers Gym group training is one of the best ways to improve and maintain a good level of fitness and manage your weight. It covers all the
key components of fitness to give you a complete whole body exercise programme focusing on strength, endurance, flexibility, balance and
coordination. Our group training sessions are designed for people of all ages and fitness levels which means that you only work to your own
ability and current level of fitness.
The great thing about our boxing-circuits sessions is that it uses elements of resistance training combined with cardiovascular intervals. This blasts
your metabolism into overdrive so that you go on burning calories for up to 38 hours after the session. It teaches you how to work to your max and
what it feels like to work in the upper anaerobic training zones. You need to experience this if you want to progress your fitness levels.
Here is a few facts about our group training sessions.
• Ideal for all levels of fitness
• Gives you a total body workout
• Increases muscular strength
• Increases muscular endurance
• Increases flexibity
• Increases cardiovascular fitness
• Promotes all round fitness
• It’s great fun
• Meet new people and make new friends
Session Times
Monday 7-8.30pm, Fitness and conditioning .
Wednesday 6.30-7.30pm, Old School Training
(Gordano school gymnasium, Portishead.)
Thursday 9.30-10.30am Ladies boxing and conditioning
Thursday 5-5.45pm 6-11yrs Youth mixed boxing
Thursday 5.45-6.45pm 12-16yrs Youth mixed boxing
Thursday 7-8pm Mixed adult conditioning class
NEW - Boxing classes: Friday 6:30 - 730pm.
All group training sessions held at 137 Old Street, Clevedon unless stated otherwise..
If you are still not sure, please feel free to come down and visit one of our sessions at the 137 Old Street, Clevedon.
Or alternatively contact me for an informal chat about your fitness requirements.
Our junior training sessions offer a great way for children
to get exercise and improve their fitness whilst teaching
them the fundamental skills and disciplines of boxing.
Watch juniors in action!
As part of our group training sessions, we have five fitness challenges for members to work towards and on a regular basis we hold special
sessions where these challenges can be offically completed. Why not try one for yourself and get your name on our leaderboard.
Click here to find out more>>
Session Times
Thursday 5pm-5:45pm (Junior 6-11 Yrs)
Thursday 5:45pm-6:45pm (Junior 12-16 Yrs)
Prices
Junior Sessions - �3.00
